Welcome to From Skinny 2 Strong, a fitness + wellness lifestyle blog created and edited by the chick in the picture above Elizabeth Dickerson—aka—me.

From Skinny 2 Strong is my happy place—this is where I get to share my life, what inspires me, my favorite things, thoughts + messages of encouragement.

I used to compete in fitness competitions, and it was during this time where I went through some incredible experiences—both good and bad. I learned so much about how a fitness lifestyle should and should not be. 4+ years later, I’ve found that happy balance.

My From Skinny 2 Strong mission is to use my personal experiences + education to help my community feel empowered, confident, and not afraid to go after their dreams—whether it be changing your lifestyle, beginning a new fitness regiment, starting a blog or business, learning how to meal plan, making big life changes, etc… All of us have the power to do it.

I want you to come to From Skinny 2 Strong and leave feeling loved, empowered, excited, and like a soul on fire.

I want you to feel like you can go after your goals + passions, make them become real life, and conquer your world. I want your veins to feel the biggest rush of life.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. [1 John 4:18]


Here are some fun things I’ve created just for my FS2S Community:

Join my Fit + Healthy Friends Facebook Group! Here you’ll join 100+ member of our FS2S fam to support you, love on you, and encourage you. We have daily themed threads where you can share things that you’re diggin’ right now + see what others are motivated by! Click here to join the fam.

Free Fitness Resource Library – Here you’ll find free printables like meal planners, grocery lists, worksheets, etc. to help make your fitness goals more fun + organized! [I’m an OCD list-lover]

I created this 5 Day Meal Planner Pro Challenge to help you tackle the beast that is meal planning! You’ll receive a daily email for 5 days with a meal planning strategy + freebies! It’s 100% free, so click here to sign up for the challenge!


Ready to conquer your fitness + wellness goals?​​


Join the FS2S Community and get access to my free library of e-books, worksheets, and resources to help take your fitness + health goals to the next level.

And don’t worry, I hate spam too! I promise to keep your email safe. Powered by ConvertKit